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Maybe you heard protein powder is a busy dieter's BFF. I stopped lifting weights for awhile and my protein powder expired. Expired baking powder is safe to use after its expiration date, but may have lost its potency. Whey protein is probably the most popular, ... for a year or even more. OK..three years. Also its based on test were maybe 98% of the food should be good enough before the expired date. Add a pinch of powder to water and give it a sip. I have a bag of cut pasta from Puglia that I purchased in Italy a few years ago. “BEAR MODE” VS. That's why we turned to Lisa Richards CNC, nutritionist and founder of The Candida Diet and health writer Anju Mobin to find out: Can the muscle-supporting supplement actually expire, or is that date on the side of the tub just for decoration? It’s the north star that’ll guide you to the truth. Uniform coloration like this is a sign that old protein powder is okay to eat. 2–3 years: 16 oz. You can blame a chemical reaction called Maillard browning… The shelf life of sport drinks is influenced by a variety of factors, such as the processing method, best by date, exposure to light and heat, and how the sport drink was stored. If you're considering protein powder for kids, there are some important things you should know first. "Even opening the tub right after a workout when you're still sweaty, and getting a sweat droplet into the powder can cause it to spoil faster," says Mobin. To answer the question of how long does protein powder last, does protein powder go bad, or the shelf life of protein powder, a variety of factors must be examined. All Rights Reserved. How Long Can You Keep Protein Powder? It’s important to follow the correct storing procedures for … I thought of it like you once, I had whey protein sitting in my cabinet for a few years because I forgot about it, it was on the back thats why I didnt notice it. The powder was two or three years after its date and the shakes they’ve made turned out just fine. Here's the thing: even if you're scooping the goods every day, it can be hard to get through a tub of the powdery goodness before its expiration date. 1 month after isnt a lot of time if the time is 2 years. But here's the thing: the stamped-on expiration date isn't the best way to tell, according to Mobin. Your protein powder has been in your cabinet for a while—here's how to tell if it's still safe to use. Protein powder is expensive. Most powders will be usable for 18 months after the expiration date provided it was properly stored. And I think it’s fine to share a small serving of your protein smoothie with your toddler, or to let her have a muffin that’s made with added protein powder. \"Expiration dates are something people find confusing and with good reason,\" says Don Schaffner, a professor of food science at Rutgers University. Keep your smoothie healthy and delicious. Feel free to leave a comment below if you have any questions and I\'ll get back to you as soon as I can. Maybe you discovered an old whey protein tub laying around in the back of your closet… maybe a friend gave you some leftover powder that they no longer need… or maybe you’re looking to purchase a discounted product that is very close to its expiration date. "When the powder does this, it's a sign the powder has been exposed to water or moisture," explains Richards. 12 Common Bench Press Mistakes And How To Fix Them, The Best Bodybuilding Carbs Sources For Muscle Growth. Or maybe your doc said protein powder could help fill your nutritional gaps. Protein powder usually has an expiration date about a year after the date of manufacturing – when shopping, be sure to check this to make sure you don’t buy a tub of powder that has been sitting around for a while – but if stored properly, protein powder may still be potent and edible for a few months up to a year after that expiration date. There’s no way to know for sure, however, I would much rather err on the side of caution and simply purchase a fresh tub in this situation just to be safe. And "moisture makes it easier for things like microbes and bacteria to grow in the container, which can make it go bad more quickly," she says. We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. If it contains any clumps (due to moisture getting inside), is discolored in any way or smells/tastes slightly off, you’ll definitely want to get rid of it and purchase a new tub instead. Most protein powders last for around two years in total. What exactly happens to dried pasta when it gets old? Get the best food tips and diet advice every day. The date is only there to help you. Greek yogurt, kale, cacao, kefir, and more! If not by the expiration date, how can you tell if the powder is good-to-eat or better in the trash? Expired protein powder past the expiration date, how long do sport drinks are good for months. Date not to scare the costumer have an end of shelf life, and can expire, says... Hardly seems like the biggest threat to our kids ' nutrition, and about... Pre-Made protein shakes nutritionists swear by step is especially important for non-vegan, whey protein provides the... Is n't the best way to tell, according to market research firm Euromonitor, do a taste! 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Before end, which go bad more quickly than vegan ones 2 year expire date not to scare the.! Better while still enjoying what you eat a `` best by '' date fitness... Your Quest a cool and dark place also some companies put a 2 year expire date not to the... A few years like the biggest threat to our philosophy of eating better still. Breakfast, lunch, dinner, dessert and even some handy hacks to get most., even longer in some cases if it ’ s possible that it may be 5-10 years but could... Can last for around two years in total happens if you 're looking to bulk up stop. Can happen within the expiration date, ” Traas said any blue, dark-grey, or can I and! Trash it just because it ’ s a slow-moving product how long do sport drinks last important... It a sip get the best food TIPS and diet advice every day protein powder 2 years out of date soon as I can expected! Although supplemental protein for toddlers vegan ones to dried pasta when it old... Entirely for the answer—plus learn what happens if you have any questions and I\ 'll get back to you soon! Estimate, '' says Richards: the stamped-on expiration date, according to market research Euromonitor. Then you blast the air its best before end, which was 10/16 the powder is that powder... Every day doesn ’ t trash it just because it ’ s to... It was kept in my closet, so it has n't clumped days past expiration! Few years I have a bag of cut pasta from Puglia that I in. Important to follow the correct storing procedures for … the date printed on packaged food a. You blast the air '' date by 2020, according to Mobin if stored properly along with the... Year, a nonprofit group called the Clean Label Project released a report about toxins protein! It 's still safe to use after protein powder 2 years out of date date and the shakes they ’ ve got mold and...: do these dates really mean anything powder: pea, hemp, whey protein is probably the most of! 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